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You can use the Power of the Pause for a variety of scenarios. Breaking a habit, starting a new routine, changing from emotional reactions to thoughtful responses. Simply put, it’s being mindful. The fact you make it a choice, empowers you.
Follow Born or Made on Apple Podcasts: Born or Made
Follow Michael on Instagram: @MichaelChernow
Follow Born or Made on Instagram: @BornorMade
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