E8: Find Your Flow

Feeling in flow when working, exercising or socialising is invigorating and time seems to simply disappear. However, finding a daily rhythm that creates regular opportunities for 'flow' is often challenging  and our own conditioning can lead to obstructions that block this potential.

In this episode resident coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, offers valuable insights on how to identify what brings you flow and how to remove thoughts or actions that impede it.

Wellbeing coach, Dylan Cox provides real life scenarios and personal experiences in a humorous way to help contextualise Jayne's top tips.

Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.uk

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.