THE ED MYLETT SHOW

Breakthrough For A Compelling Future w/ Tony Robbins

Jan 18, 2022
Tony Robbins, an internationally renowned self-help coach, discusses navigating uncertainty and fear in today's chaotic world. He shares practical tips like turning off the news and focusing on personal growth. The conversation emphasizes the importance of physical health in overcoming emotional challenges and creating momentum for change. Robbins also explores redefining success, advocating for inner fulfillment over external achievements. Lastly, he highlights the essence of life through love and connection, inspiring listeners to embrace discipline and gratitude.
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ADVICE

Reduce Anxiety

  • Turn off the news to reduce anxiety and regain control.
  • Focus on what you want to create, despite external uncertainties.
INSIGHT

Fear is Physical

  • Fear is not just psychological; it's physical, impacting breathing and tension.
  • Courage is also physical; train your body to change your nervous system.
ADVICE

Daily Habits

  • Strengthen your mind and body daily, even if just for 10-15 minutes.
  • Feed your brain with positive inputs to counteract negativity.
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