Jillian on Love 3 Signs Your Relationship is Secure
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Aug 4, 2025 Ever felt like you’re tiptoeing around your partner? Explore what emotional safety means in relationships, from trust to healthy conflict. Discover how to argue without fear and the vital role of self-trust. Learn practical strategies for nurturing emotional safety, like balancing vulnerability with strength. Find out how to tell if issues stem from your partner or within yourself, and why protecting your nervous system is essential for a thriving connection.
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Emotional Safety is Foundational
- Emotional safety in relationships is grounded in trust and respect and acts as a secure foundation.
- Feeling safe enough to argue and disagree without threat indicates security in a relationship.
Certainty Signals Emotional Safety
- In secure relationships, partners have certainty about their place and are a priority to each other.
- Having space not to obsess about your relationship signals emotional safety and mental well-being.
Safety Impacts Nervous System
- Feeling safe around others lowers cortisol and activates the parasympathetic nervous system for rest and digestion.
- Spending time with emotionally safe people improves overall health and reduces physical symptoms of stress.