ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 200 - How Do You Prioritize? We Got Options
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Jul 7, 2025 Discover how to master time prioritization with humor and practical tips for those navigating ADHD. Learn about various methods including weekly buckets and Skye Waterson’s Prioritization Filter. Explore the timeless Eisenhower Matrix for sorting tasks by urgency and importance. The hosts encourage a 30-day challenge to boost productivity. With valuable resources like Antonia Bowring's ADHD Success Planner, listeners can take actionable steps towards a more organized life.
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Persistence Despite ADHD Struggles
- Russ Jones shares his personal struggles and persistence in producing 200 episodes despite ADHD and self-doubt.
- He emphasizes doing hard things even while feeling inadequate or uncomfortable as an ADHD adult.
Try Prioritization Systems 30 Days
- Commit to trying a prioritization system consistently for 30 days before judging its effectiveness.
- This duration allows for mistakes, adaptation, and real evaluation of usefulness.
Explore Various Prioritization Methods
- Consider various prioritization methods like Antonia Bowring's ADHD Success Planner and Skye Waterson's Prioritization Filter.
- Experiment with different approaches to see which best suits your unique ADHD style and needs.
