Ep. 74 – The Heart of Compassion

Dive into the essence of Metta, the quality of the awakened heart, as compassion takes center stage. Discover how Buddhist psychology parallels modern psychotherapy, emphasizing love and connection. Experience the transformative power of presence through meditation, acceptance, and poignant stories. Explore unconditional love in everyday life, appreciating both imperfections and ordinary moments. Finally, reflect on the beauty of vulnerability and the deep bonds that shape our identities and connections.