That Triathlon Show Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
Sep 5, 2019
21:05
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
- What is the relation between antioxidants, antioxidant requirements and endurance training? Can antioxidant supplementation impair training adaptation, and should we avoid antioxidants?
- If I want to calculate my Time in Zone (TiZ) for a workout, what approach is recommended?
- How do I find the balance between running that is easy enough that my heart rate stays low, but not too easy so it's just a shuffle with poor form?
- That Triathlon Show website
- Coaching
- Training Plans
- Exercise is the best antioxidant
- Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance.
- Exercise and oxidative stress: significance of antioxidants with reference to inflammatory, muscular, and systemic stress
- Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production
- Reactive oxygen species: impact on skeletal muscle
- Scientific Triathlon Training Zones Calculator