Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Achieve New Year's Resolutions
01:55 • 2min
Aspirational Goals and Progress
03:40 • 2min
The Power of Progress
05:31 • 2min
How to Make Stickies
07:13 • 2min
How to Make Your Goals More Accurate
09:22 • 3min
How to Make Change Stick
11:57 • 3min
How to Make Things Sticky
15:01 • 2min