S2 E9 | How to Make Habits Stick
The Circuit Breaker
00:00
How to Make Change Stick
"I get funky with time wall because if you're, well, no, it depends on your personality. If you're a person that gets very anxious, a time wall could be too much pressure," he says. "So what we're talking about there with both those strategies are we're just trying to frame it and frame it, frame it to be attainable and then also measurable" He got rid of all his clothes that were too big for people to go like, wow, you lost a lot of weight.
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