Ep. 117 How to slow down ageing: Blue Zones and nutrigenomics

What’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine health coach Anita Hamilton-Williams discusses connectivity, natural movement, down-shifting, a diet rich in bio-actives, and other factors contributing to these individuals’ well-being. Her practical tips can help you incorporate some of these habits into your life. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com