Shawn Wells on Supplements for Women + Easy Ways to Improve Health

The experience that drastically shifted his own life and helped him find self love

Important caveats for women when it comes to supplementation

Why most research on supplements is done on young males and what to understand if you aren’t in this group (age, gender or ethnicity)

The things women have a greater need for and can benefit from supplementing

How much protein he recommends for women

What it means for protein to be thermogenic

Why women need more muscle and what this doesn’t make women bulky

What leuine is and why it is important

Creatine for women - what to know and how it can slow aging

The surprising benefits of baking soda and how it enhances performance (and why it is the most disease fighting compound he has seen in research)

75% of the population is deficient in magnesium and how to fix this

His take on how to support hormone health

What spermidine is and how it can be beneficial and correlates to longevity

How mortality is directly tied to mitochondrial health

Top ways to increase mitochondrial health

His take on niacin and how to use it to slow aging

Supplements that enhance NAD and what to be careful of

His stack: NMN, Fissitin, COQ10, and PQQ

What ergothianine is and why he’s excited about this supplement

Supplements he suggests that women avoid