Tara Brach

Meditation: Healing Shame (2020-07-01)

10 snips
Jul 12, 2020
This podcast explores the importance of self-compassion in healing shame. It provides a guided meditation to create space for feelings of shame, investigate associated beliefs, and offer self-compassion. The podcast also discusses the significance of trusting awareness and aligning with one's deepest intention.
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1
Introduction
00:00 • 5min
2
Healing Shame Through Compassion and Investigation
04:38 • 5min
3
Resting in Open-Hearted Presence and Trusting Your Essence
10:03 • 3min