Steve Adams: Becoming a Peak Performer

In this episode, Steve Fretzin and Steve Adams discuss:

• The cultural addiction to distraction and how it is affecting your work. 
• Productive and destructive health habits. 
• Using your prime time for your prime tasks. 
• Living a healthier, better life. 

Key Takeaways:

• Physiology, psychology, and engineering your lifestyle are key to your peak performance. 
• You've got to take care of the billion dollar asset, which is you - your body. You only get one brain and one body, and it is a big part of being highly productive. 
• Automate everything you can. Every decision you make in the morning wears down your capacity for what you can do in each day. 
• Sleep needs to become your number one task every day.

"Your addiction to distraction is costing you your fortune." —  Steve Adams

Connect with Steve Adams:  

Website: https://tigerpi.com/

Book: https://tigerpi.com/bookpdf/

LinkedIn: https://www.linkedin.com/in/steveladams

Connect with Steve Fretzin:

LinkedIn: Steve Fretzin

Twitter: @stevefretzin

Facebook: Fretzin, Inc.

Website: Fretzin.com

Email: Steve@Fretzin.com

Book: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!

YouTube: Steve Fretzin

Call Steve directly at 847-602-6911

Show notes by Podcastologist Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.