Daily Creative with Todd Henry
10% Better?
Feb 11, 2025
Dan Harris, author of "10% Happier" and former ABC News anchor, shares his remarkable transition from meditation skeptic to advocate. After a panic attack fueled by stress, he discovered mindfulness, learning how it can boost focus and calmness. He emphasizes the significance of small, consistent daily practices, like meditation, and reveals its cognitive benefits, including better decision-making and creativity. With practical tips for beginners, Harris encourages integrating mindfulness into daily routines for profound life changes.
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Quick takeaways
- Maya Angelou's disciplined writing routine exemplifies how small, consistent actions can lead to significant creative achievements over time.
- Practicing mindfulness enhances decision-making and creativity by promoting awareness and thoughtful responses to stress in personal and professional contexts.
Deep dives
Maya Angelou's Writing Routine
Maya Angelou maintained a highly disciplined writing routine that exemplified the power of consistency in creative work. Every morning, she would leave her home to write in a stripped-down hotel room, equipped with only essential tools like a legal pad and a Bible, eliminating distractions entirely. This daily ritual not only helped her produce a remarkable body of work, including multiple autobiographies and essays, but also highlighted the importance of simply showing up and engaging in the creative process. Angelou's approach serves as a reminder that the journey of creativity is often more about the commitment to the craft than seeking extraordinary breakthroughs.
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