Choose Hard #975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:
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QUESTIONS FOR PODCAST:
How do you decipher the length of a reverse diet for a client?
How to work with someone who has “shame” around food? And those who are afraid of failure?
Advice on letting go of the scale and upping calories for the long game.
What's your strategy for a client that says “I need variety”...?
Please share about how your own weight loss journey helps your clients journeys!
Eating that much food is intimidating… How do you work past that?
Best hierarchy for tracking weekly volume? Sets over tonnage or something else?
What is your backstage pump routine and nutrition?
Do you pre plan your meals daily or weekly?
Do you eat separately from your family at dinner time?
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