Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism.

You’ll also hear:

Why red meat and eggs are misunderstood superfoods
The truth about seed oils, snacking, and “healthy” grains
Ben’s personal supplement picks for gut repair
How to test your gut health with Vibrant Labs

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🔗 Pique Tea– Microplastic-free, organic tea

Links below

🔗Olixir Tea– Microplastic-free, organic tea

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Code BENAZADI for 10% off

🔗 Vibrant Wellness Gut Zoomer Test –

Practitioner test to assess gut healing

Look for “Gut Zoomer” at http://vibrantwellness.com

📘 Grab Ben’s New Book: Metabolic Freedom

Get the 30-day plan to:

✔ Lose 20 lbs

✔ Lower inflammation

✔ Fix your gut

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Episode 434 - David B. Lyons and Jesse Case