Change Wired Get in shape FAST for YOUR BIG MOMENT
Jan 18, 2018
05:24
When you have only 5-7 days to get in shape and look amazing.
No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions
No sodium except naturally occurring in foods
No liquid fats, except for 2-3 table spoons of olive oil with your veggies
Your foods:
Wild fish, sesafood especially sardines, herring, salmon
Grass-fed meat and organ meats
Pasture-raised chickens and eggs
Bonus for super-committed:
30 minutes cardio (medium intensity, you got to sweat) before bed, no food after
Results come from nutrition!
You can skip the exercise in this plan but not the nutrition part.
Want more details from me delivered to your inbox?
Shoot me an email to Angela@CreateYourself.Today
No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions
No sodium except naturally occurring in foods
No liquid fats, except for 2-3 table spoons of olive oil with your veggies
Your foods:
Wild fish, sesafood especially sardines, herring, salmon
Grass-fed meat and organ meats
Pasture-raised chickens and eggs
Bonus for super-committed:
30 minutes cardio (medium intensity, you got to sweat) before bed, no food after
Results come from nutrition!
You can skip the exercise in this plan but not the nutrition part.
Want more details from me delivered to your inbox?
Shoot me an email to Angela@CreateYourself.Today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant