In Episode #173, I sat down with Danny Lennon to discuss the effects of coffee on our health. If you’re curious about the relationship between coffee and blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, depression, IBS, and the microbiome, listen to this episode.

We discussed what coffee actually is, what its interesting components are, how it affects our metabolism, and how decaffeinated coffee compares to caffeinated coffee. And of course, Danny shared his recommendations for coffee consumption.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

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