#5 Nutrition And Cognition - Kelsey Hutton

Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the NSW Waratahs, Parramatta Eels, and GWS Giants, delivering a strong nutritional program to help players perform at their best.

In this episode Andrew and Kelsey discuss the impact of nutrition on not just your body but also your mind and how optimising the way you eat can lead to a massive boost in the quality of your life both in and out of work.

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