After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.

In this episode, she reveals how she short-circuited the behavioral patterns that weren’t serving her. We also learn the different ways you can consciously “drop into your body” to become present and purposeful, and why integrating your trauma (big T and little t) can help build the bridge between insight and action.

You will learn about...

Exploring your patterned way of being
Dropping into your body
Why we’re programmed to resist the unfamiliar
Redefining and processing trauma
Preserving the self and showing up as a parent
What doing the work looks like
Future self journaling
Meeting the inner-child
Trauma bonds and relationship patterns

Resources:

Instagram: @the.holistic.psychologist
Website: yourholisticpsychologist.com
YouTube: The Holistic Psychologist
Read: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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100. Building the Bridge from Insight to Action with Dr. Nicole LePera #FabulousFriends