722: Beef Gully

This book details Robert A. Monroe's unexpected and involuntary experiences of leaving his physical body to travel via a 'second body' to various locales. Monroe's accounts include descriptions of different environments, such as Locale 1 (the Here-Now) and Locale 2 (a non-material environment with different laws of motion and matter), and provide practical tips on how to induce out-of-body experiences. The book also explores the implications of these experiences on our understanding of human consciousness and the nature of reality.

Published in 1960, 'Psycho-Cybernetics' is a classic in the self-help genre. Maxwell Maltz, a plastic surgeon, developed this book based on his observations of patients whose inner attitudes and feelings remained unchanged despite successful surgery. He introduced the concept of 'self-image' and its profound impact on achieving personal goals. The book combines cognitive behavioral techniques with cybernetic principles to help individuals regulate their self-concept and achieve positive outcomes. Maltz's methods, including visualization, mental rehearsal, and relaxation, have been widely adopted by motivational gurus, sports psychologists, and self-help practitioners. The book emphasizes the importance of a positive self-image and the use of mental imagery to achieve success and happiness.