Articles by Desiring God A Christian Vision for Exercise: Ten Lessons from a Ten-Year Project
Jul 22, 2025
Discover how physical exercise can deepen your spiritual journey. Learn ten impactful lessons on the synergy between fitness and faith. Explore how prayer can transform your workout routine into a meaningful spiritual practice. Understand that regular movement not only enhances physical health but also glorifies God and boosts joy. This insightful discussion encourages a holistic approach to well-being that intertwines body and soul.
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David Mathis' Exercise Journey
- David Mathis lived a sedentary life for almost 10 years after starting a full-time desk job.
- Encouraged by his wife, he started jogging three times a week in 2015, sparking a transformative journey in physical activity.
Humans Made to Move and Meditate
- Humans are uniquely designed for both movement and thoughtful meditation.
- God created us to balance activity and contemplation as core rhythms of life.
No Body is Perfect
- No one's body is perfect due to sin and the cursed world we live in.
- We should thank God regularly for whatever bodily abilities we possess.
