Jocko Podcast DEF 07: All Failure is Psychological
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Jan 18, 2024 The discussion kicks off with the idea that our biggest failures are often rooted in our psychology. It delves into how mental barriers can thwart success more than physical challenges. Listeners are encouraged to embrace self-control and discipline as essential tools for overcoming obstacles. The conversation emphasizes taking personal responsibility to foster a success-oriented mindset, revealing how crucial mental strength is in achieving goals.
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Echo's Failed Reps
- Jocko Willink discusses Echo Charles's 20-rep squat workout.
- Echo failed to complete the set, reaching only 18 reps due to a mental barrier.
The Root of Failure
- Failure to meet goals stems from lack of mind control.
- We often know what to do, but fail to control our minds and actions.
Mind Control
- Control your mind; you are the machine.
- To achieve something, simply do it: wake up early, work out, stop eating sugar.