This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode of RX'D Radio, Jordan sits down with Powerlifter and Founder of MetriLife , Jay Nera. Jay established a name for himself in the strength sport community as one of the most stoic and intense lifters to dawn the platform. As this episode highlights, his a mindful approach to training is merely an extension of the way he approaches life. Jay's success hinges on his awareness , mindfulness and exacting control over his action. The creation of MetriLife, was centered around creating a vehicle for change. Instantiating good behaviors, but highlighting and correlating current trends in peoples activity.

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E141: Jay Nera -The Psychology of Success