Understanding Transition Times

Transitions in daily activities require more time than often anticipated, impacting overall scheduling and efficiency. The speaker emphasizes the importance of recognizing and accounting for these transition periods to avoid being late or mismanaging time. Personal anecdotes illustrate how tracking time exposes the hidden durations associated with simple tasks, demonstrating the need to include these in planning. By developing a mental checklist for routine activities, one can streamline transitions, ensuring that they are managed efficiently without overwhelming stress.