Note to Self

5 Steps To Take When You’re Mentally Struggling

May 30, 2024

Explore effective strategies for bouncing back from mental health lows. The host shares personal stories, blending humor and reflection to connect with listeners. Discover how to find motivation in tough times, stressing the importance of self-honesty and proactive self-care. Learn about the significance of emotional expression in relationships and practical tips for nurturing mental well-being. Plus, find out how supportive connections can be a lifeline in difficult moments.

52:41

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Episode notes

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Quick takeaways

The podcast emphasizes the necessity of open conversations about mental health to combat feelings of isolation and loneliness.

Listeners are encouraged to recognize life changes that trigger mental health struggles, underscoring the need for self-care during transitions.

Actionable steps such as honest self-reflection and prioritizing simple joys are outlined to help improve mental health and life satisfaction.

Deep dives

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Intro

2min

Navigating Mental Health and Heritage

21min

Finding Motivation in Mental Struggles

6min

Confronting Mental Exhaustion and Embracing Change

2min

Navigating Emotional Health

27min

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan to pull myself out of a mental low-point.

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