Sadhguru Deutsch

Wie du deine Angst vor dem Tod überwinden kannst | Sadhguru

Oct 20, 2025
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Sadhguru
In a thought-provoking discussion, Sadhguru, a renowned Yogi and founder of the Isha Foundation, delves into the concept of Kurma Nadi, which connects the body and self. He highlights how mastering breath can help us remain grounded while transcending physical limitations. Sadhguru emphasizes that expanding our perception enhances life experiences and helps us confront the fear of death. He argues that understanding life beyond the physical realm can eliminate the anxiety surrounding death, as true fear arises from ignorance of what lies beyond.
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INSIGHT

Breath As The Link Between You And Body

  • Sadhguru describes the Kurma Nadi as the inner mechanism that binds you to your body and directs breathing patterns.
  • Mastering this process lets you remain in the body while experiencing dimensions beyond physical nature.
INSIGHT

Experience Grows Through Perception, Not Possessions

  • Increasing life experience depends on increasing perception, not accumulation of things or actions.
  • What you 'have' is a gathered accumulation, but that is not who you fundamentally are.
ADVICE

Move Beyond Observing Breath Sensations

  • Observe breath sensations but recognize you cannot fully know the breath by mere observation.
  • Work to access the underlying mover (Kurma Nadi) rather than only noticing breath-related feelings.
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