Owning Neurodivergence and Thriving Online with Dr Hayley D. Quinn

Developmental Psychologist, Johanna interviews Dr. Hayley Quinn, who is a clinical psychologist and anti-burnout business coach, shares her journey of discovering her neurodivergence as an autistic and ADHD individual. She discusses the challenges of living in a neurotypical world and the importance of authenticity and self-compassion. Dr. Quinn emphasizes the need to prioritize well-being and sustainable practices in business and personal life. She also opens up about her experience with chronic illness and the impact it had on her work and personal life. In this conversation, Hayley and Johanna discuss the importance of self-compassion and authenticity for neurodivergent individuals. Hayley shares her personal journey of discovering her neurodivergent identity and the impact it had on her mental health. They also discuss the challenges faced by neurodivergent individuals in the education system and workplace, and the need for greater acceptance and accommodation. Hayley highlights the importance of representation and reducing stigma around neurodivergence. They also touch on the role of self-compassion in creating a sustainable and fulfilling business. Overall, the conversation emphasizes the importance of self-acceptance and embracing one's unique strengths and challenges. Keywords neurodivergence, authenticity, self-compassion, burnout, business, chronic illness, neurodivergence, self-compassion, authenticity, mental health, education system, workplace, representation, stigma, acceptance, accommodation, business Takeaways Discovering and embracing one's neurodivergence can lead to a more fulfilling and authentic life. Authenticity and vulnerability in professional settings can inspire others and create a more compassionate and inclusive environment. Living in alignment with one's true self and prioritizing well-being is essential for preventing burnout. Neurodivergent individuals often face challenges in navigating a neurotypical world and may need to develop strategies to adapt and thrive. Coexisting chronic health conditions are common among neurodivergent individuals and can significantly impact work and personal life. Self-compassion and authenticity are crucial for the well-being of neurodivergent individuals. The education system and workplace need to be more accepting and accommodating of neurodivergent individuals. Representation and reducing stigma around neurodivergence are important for creating a more inclusive society. Self-compassion plays a key role in creating a sustainable and fulfilling business. Embracing one's unique strengths and challenges is essential for self-acceptance and personal growth. Sound Bites "I think I've been dropped off on the wrong planet." "Authenticity is one of my highest values." "If I can live in a very authentic way, then that models to other people that they can." "I'm valuable no matter what. I'm enough as I am. I'm lovable as I am." Chapters 00:00 - Introduction and Background 12:31 - Authenticity and Professionalism 25:46 - Chronic Illness and Impact 36:13 - Representation and Stigma 44:22 - Creating a Sustainable Business 53:01 - Inspiring and Empowering Others

Visit Dr Hayley D Quinn via www.drhayleydquinn.com. Or follow her via Instagram @drhayleydquinn.

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