In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness.
With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys.
By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys to wellness can support you and improve your own wellness journey.
CONNECT WITH LISA:
Book: Making Wellness a Priority: Solutions to uncover Barriers to being Happy and Healthy
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9)
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Remember Everything You Learn from Podcasts
