179: Everything You Don’t Like is Your Guru

In this episode we talk about how the things in our lives that we don’t like can show us where we are resistant and attached, and can trigger new ways to transcend and learn from those daily occurrences.

• Includes a guided meditation that shows us how we can hold two opposites in our minds together, for instance, pain and ease, anxiety and peace, as a way of healing resistance.

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NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 awakening All time chart,   #5 in the Top 100 joy All time chart,   #5 in the Top 100 awareness All time chart,   #6 in the Top 100 consciousness All time chart,   #38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 

https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 

https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: 

https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit

https://findinghappiness.com/

and

https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,

Jonathan and Brian

Photo by Markus Spiske on Unsplash