Stage 1 – Honeymoon
Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.
Stage 2 – Onset of stress
Common symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances.
Stage 3 – Chronic Stress
Lack of motivation + more intense symptoms felt on a very frequent basis. At this stage, bad habits such as smoking, drinking etc may begin
Stage 4 – Burnout
Difficulty even to cope with the minimum of daily tasks. Everything seems dull and ugly, and the person starts feeling either numb or else always overwhelmed.
Stage 5 – Habitual burnout
Symptoms of burnout become incorporated into normal life and person experiences chronic fatigue, depression and apathy.
The Resource: https://commonslibrary.org/activist-burnout-guide-with-videos/
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