LONGEVITY: David Wilson (Oldscoolmoves)

David Wilson AKA Oldscoolmoves is a teacher turned mover who is passionate about turning the conversation on aging, fighting back against ageism. Once a school teacher, David began to really dive into movement in his 50s, and now empowers hundreds of thousands of others via his social media.

In our conversation, I learn about negative aging attitudes, how to embrace aging with compassion and growth, overcoming barriers and limiting mindsets and how to address fears when restarting a physical practice.

Amazing free aging resource: www.oldschool.info

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠