Daily Boost - Motivation and Coaching

This Is What's Distracting You

Dec 5, 2025
Discover how unnoticed distractions hijack your focus throughout the day. The podcast explores the AIDA advertising model, breaking down how attention turns into action. Learn about five stages of awareness that reveal your problem-solving journey. Through a relatable tire pressure story, understand the importance of recognizing issues before taking action. Finally, unleash the power of awareness to pursue meaningful goals by intentionally choosing what captures your attention.
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ADVICE

Track Your Awareness Daily

  • Track your daily awareness by asking what's grabbing your attention and whether it aligns with your goals.
  • Use the Daily Awareness Diary practice to reveal patterns and stop drifting through your day.
INSIGHT

How Attention Becomes Action

  • The AIDA model explains how attention becomes interest, desire, and then action without you noticing.
  • Scott Smith warns that this built-in sequence frequently redirects your life away from intended goals.
ADVICE

Choose What Captures Your Focus

  • Do deliberately grab your own attention and choose what you stay interested in rather than drifting.
  • Use the AIDA sequence to build desire for your big goals and move intentionally toward action.
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