The Root Cause Medicine Podcast Raise Healthy Eaters Through Holistic Nutrition with Dr. Madiha Saeed
Dec 26, 2024
57:58
In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss:
- Practical strategies for raising healthy eaters
- The impact of real food on your family health
- Why you should involve your children in healthy meal choices
- How to create a positive home environment for holistic health
Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution.
Labs Mentioned:
Labs Mentioned:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Homocysteine Testing
- High Sensitivity-CRP (hs-CRP)
- Fasting Insulin
- Uric Acid
- Magnesium Levels
- Anti-Nuclear Antibodies (ANA)
- Ferritin Levels
- Cholesterol Panel
- Food Sensitivity Testing
- Mold Sensitivity Testing
Guest Details:
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
- Dr. Kate Kresge on Podcast
Timestamps
02:51 - Dr. Madiha’s Journey to Holistic Health
17:01 - Start with Gratitude and Positivity
26:02 - Feeding a Family of Nine with Real Food
29:33 - The Lunchbox Makeover: Teaching Kids About Healthier Choices
30:03 - The Dessert Cookbook That’s Changing How Families Eat
37:50 - Why Food Swaps Matter
57:47 - How Small Changes Can Fix Your Chronic Health Issues Forever
46:50 - Stop Guessing and Start Testing
52:05 - The First Step to Feeling Amazing
55:58 - Where Can You Find Dr. Madiha Saeed?