I am lucky to know so many incredible humans and Jessica and Graham Doody are no exception. I'm very glad I got to have this visit with them. They are definitely a high functioning couple, both with a great deal of life experiences that have impacted and shaped them as the people that they are today.

We talked about a lot of the important things in life, lessons learned and at the very end we discussed how to perceive certain things in our life that just happen and get in the way. 

Sometimes you train for something for years and years, or you dream big, and it's important to always look at your core values to ensure they are maintained. It's important to take life's obstacles as lessons and not let downs. We fall, we get back up.

I hope you enjoy this episode. You'll be able to find it on iTunes, Apple Music, Spotify, Google Play, and the link in my bio. The Lifestyle Chase is also accessible via www.yegfitness.ca.

Thank you for listening, my challenge to any new listeners is to choose an episode from someone you do not know, send me a message and tell me what you learned. 

Thanks for the support, all of the shares and ratings always make me feel special so I mean you could do that too if you like. I just like to talk.