HealthyGamerGG How Self-Deprecation Leads to Isolation ft. ObesetoBeast
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Nov 9, 2020 The podcast delves into the impact of self-deprecation on isolation, the struggles with self-worth and feelings of unworthiness. It explores childhood challenges, learning disabilities, and anxiety. The speaker discusses the importance of accepting one's worth and finding happiness within oneself. A technical glitch leads to a discussion on staying calm and practicing mindfulness.
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Transformation Sparked By Vulnerability
- John described being near 360–400 lbs at age 20 and starting social media to answer followers' questions about weight loss.
- A viral video about his loose skin transformed his career into YouTube and streaming.
Physical Change Doesn’t Auto-Fix The Mind
- John expects weight loss to fix mental health but noticed anxiety, depression, and imposter syndrome persisted.
- He recognizes many followers project that he has all the answers despite his self-doubt.
Shutting Down And Then Bingeing
- John described panic episodes where he 'shuts down' and retreats, sometimes binge-eating to cope after conflicts with family.
- These episodes fuel shame, isolation, and longer withdrawal from relationships.