Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui

If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍Let me know what you thought of this episode in the comments! 00:00 Breaking the Taboo on Obesity and Health00:56 Introduction to Yalda Alu and Her Mission02:30 Challenging the Calorie Counting Myth04:01 Understanding Inflammation and Its Impact05:00 The Complexity of Weight Loss and Gut Health07:43 Personal Stories and Real-Life Examples10:24 The Role of Inflammation in Chronic Diseases14:12 Practical Tips for an Anti-Inflammatory Lifestyle16:57 The Psychological Impact of Dieting22:28 Yalda's Personal Journey and Insights33:55 Facing Mortality and Rediscovering Life35:01 A New Perspective on Health and Beauty36:27 The Impact of Weight Loss Drugs39:49 The Social Aspect of Eating43:34 The Importance of Mindful Eating50:14 Inflammation and Exercise58:14 The Role of Sleep in Health01:02:46 Redefining Health Beyond Weight01:05:30 Final Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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