

037: The Mindset Of A Marathon World Champion - Ken Rideout
Oct 30, 2023
Ken Rideout, Marathon world champion with a remarkable transformation story, shares valuable lessons on mental toughness, overcoming defeat, and developing a fighter mindset. He discusses the impact of upbringing, benefits of therapy, and finding appreciation in life. Ken also talks about his work ethic, dealing with negativity, and the pursuit of happiness and purpose. From becoming a world champion marathoner to navigating criticism, this episode is filled with inspiring insights.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Becoming a Marathon World Champion
02:19 • 19min
Running the Berlin Marathon: Going Too Hard Too Early
20:53 • 16min
The Importance of Post-Retreat Maintenance and Continuing Self-Improvement
37:21 • 2min
Transitioning to Family Life
39:50 • 15min
Work ethic and maximizing strengths
54:40 • 18min
Personal Growth, Parenting, and Pushing Boundaries
01:13:04 • 30min
Navigating Negativity and Criticism
01:42:58 • 11min
Finding Happiness, Purpose, and Community in Life
01:54:02 • 4min
Motivation, Aspirations, and Community in Nashville
01:57:58 • 2min