13:19 - Commanders: analysis of LSU cornerback Derek Stingley Jr. off his impressive showing at LSU's Pro Day - should the Commanders consider taking him with the No. 11 pick in the 2022 NFL Draft?

21:45 - Guest: Ohio State football insider Nathan Baird of Cleveland.com on two of the top receiver prospects in the 2022 NFL Draft in the Buckeyes' Chris Olave and Garrett Wilson - what would the Commanders be getting in each guy?

47:30 - Capitals: react to a much-needed win - a 4-3 victory over the Tampa Bay Lightning that featured big performances from Alex Ovechkin and John Carlson

54:32 - Nationals: the three things that matter the most to Galdi for the Nats in their 2022 season

01:04:59 - Orioles: the three things that matter the most to Galdi for the O's in their 2022 season

01:14:24 - Wizards: thoughts on a 118-103 loss at the Atlanta Hawks

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Episode 287: chat with Nathan Baird on Commanders Draft prospects Chris Olave and Garrett Wilson and much more