In this world full of stress, peace of mind is something we all long for, but we do not know how to get it. Our guest for today, Erin Lee Jia-Ning, follows and preaches mindfulness. She has also founded an organization called Mindful Moments. She coaches and trains there. She defines mindfulness as knowing what is happening inside and outside of us in each moment. Erin is an amazing coach. Moreover, the subject she has chosen is much needed in the situation the world is in today. Listen to this episode and get more knowledge about mindfulness and its importance.
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