Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2359:
Marina Brink explores how highly sensitive parents can navigate the guilt of needing alone time while balancing the demands of parenting. She provides practical strategies for recharging as a parent, emphasizing that self-care is a necessity, not a luxury, to maintain emotional well-being and become a more present parent.
Read along with the original article(s) here: https://highlysensitiverefuge.com/hsp-parents-can-get-alone-time/
Quotes to ponder:
"Carving out time for yourself is like oxygen to you. It's not a luxury."
"HSPs have so much compassion for others but often struggle with turning their light inward."
"Your child deserves a healthy parent who takes care of his or her own needs."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Optimal Relationships Daily - Dating, Marriage and Parenting