That Triathlon Show Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
May 9, 2019
23:40
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
- How should you effectively incorporate bike or run commutes into your training to get training benefits without compromising quality in other key workouts?
- How does this change if you do both a regular workout and the morning bike/run commute?
- How should you think about nutrition around training in the morning and commuting to work?
- How do you distinguish between a reduction in exercise heart rate due to getting fitter versus being in a state of non-functional over-reaching?
- That Triathlon Show website
- Coaching
- Training Plans
- Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
- Non-functional overreaching with Cyril Schmit | EP#159
- World Champions keep things simple: training masterclass with Joel Filliol | EP#172
- Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173