#360: Lee Holden - Qigong Master: Do These Exercises To Live Longer & Prevent Illness

Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.

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Timestamps: Qigong Explained 00:00 Qigong for Longevity 10:00 Qigong for Eyesight 17:00 Living Slowly 23:00 Intimacy & Sexual Energy 36:40 Breathwork 40:50 Wim Hoff 43:00 Qigong for Health 47:00 Follow Along Exercise For Sleep 50:00 A Life Worth Living 52:00