What Is Mental Imagery? - Mental Imagery Mini Seminar Part 1

In this episode Brian discusses what mental imagery is and why as an athlete you should be doing this as part of your daily routine.

Please click here to view the twitter thread Brian made on using mental imagery for increased confidence through mental preparation.

You can access all of Brian’s sport specific mental imagery audios on a YouTube playlist here

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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