Energized with Dr. Mariza 683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms.
That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics.
We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers.
Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits.
It’s time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day.
Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity!
Natalie Jill
Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She’s created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse.
IN THIS EPISODE
- Natalie’s transformative health journey in midlife
- The importance of gut health and minimizing exposure to toxins
- Why “more” isn’t always better
- Foundational habits for maintaining energy in midlife
- Diving into deeper potential sources of your inflammation issues
- What it means to be your own “health detective”
- Undrestanding toxin testing
- Top diet and lifestyle tips for fat loss and energy
QUOTES
“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.”
“If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.”
RESOURCES MENTIONED
Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event
http://hayh.site/pr_bl_ap-snyder_a_opt
Natalie’s Podcast: Midlife Conversations
https://www.youtube.com/playlist
Learn more about Natalie’s signature program: Total Body Thrive
Order Natalie Jill’s book: Aging in Reverse
https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/
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