Radio Headspace The Wisdom of Koans
Nov 5, 2025
Discover the intriguing world of koans—thought-provoking phrases that spark introspection and self-discovery. Learn how these open-ended questions shift our perspective beyond mere puzzles to avenues of mindfulness and exploration. Sam shares insights on reframing classic koans, encouraging deeper awareness in everyday moments. Plus, find out how to create personal koans for ongoing reflection, and dive into the quest for authenticity through a koan-like lens. Join this journey of clarity and self-exploration!
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Koans Invite Open-Ended Reflection
- Koans are questions or statements meant to invite curiosity rather than deliver definitive answers.
- They prompt introspection by focusing on how we relate to the question instead of finding a single solution.
Use Koans As Ongoing Companions
- Explore koans by observing the images and feelings they evoke rather than solving them mentally.
- Return to a koan over time to notice how its meaning shifts with your experience.
Reframe Riddles Into Sensory Questions
- Reframing classic koans can turn riddles into invitations to notice the world experientially.
- For example, focus on the actual sounds and gestures of hands instead of solving a paradox.
