Your Enneagram Coach, the Podcast Episode 190: Redefining Vulnerability with the Enneagram: Dr. Alison Cook on Building Stronger Support Systems
Have you ever felt the need to minimize your personality to conform to society or others' expectations? Do you want to embrace your unique personality without shame?
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Is vulnerability hard for you? Do you have a hard time asking for help and need a practical way to create a support system?
This week, Beth tackles these issues on the podcast with Dr. Alison Cook, a therapist, author, and podcast host specializing in merging faith and psychology.
✅ Mistyping: Alison shares how the pressure to conform to certain expectations of humility, selflessness, and not displaying ambitions led to her mistyping herself as a Type 2 and how she learned to embrace her true Enneagram Type 3 without shame.
✅ Connecting paths: Alison asks Beth for advice on adopting the positive characteristics of Alison's connecting Type 6.
✅ Creating a support system: Alison shares her struggle with vulnerability and her story of hitting rock bottom. Together, Beth and Alison discuss how Type 3s (and all Enneagram Types) can create a support network using one of Type 6's superpowers as inspiration.
Thank you to our hosts and guests:
Dr. Alison Cook (Type 3):
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