The Trent Shelton Podcast cover image

The Trent Shelton Podcast

Toxic Hustle Culture (They Lied To You)

Apr 17, 2025
49:58
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Hey Rehabbers:


In this episode, we’re calling out the lie that’s been sold to a generation—

That if you’re not exhausted, burned out, or running on fumes… you don’t want it bad enough.

Nah. That’s not ambition. That’s addiction.

Hustle culture glorifies burnout.

It tells you to keep going even when your soul is screaming for rest.

But here’s the truth: there’s no reward for destroying yourself.

In this episode, I break down:

  • The difference between healthy discipline and toxic hustle
  • Why rest isn’t weakness—it’s wisdom
  • How to build something legendary without losing yourself
  • The silent toll “grind mode” is taking on your mental health
  • How to choose sustainability over burnout—and still win

If you’ve ever felt guilty for slowing down, this one’s for you.

If you’ve ever been praised for “pushing through the pain” while silently suffering, this one’s for you.

You can still go hard without going numb.

You can still be legendary without self-destruction.

It all starts with you.

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