176 - Working with our Propensities

Jan 4, 2023

34:58

Highlights

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Episode notes

How Mindfulness Can Help You Develop New Propensities

Introduction

2min

New Year's Resolutions, Setting Goals

2min

The Buddhist Perspective on New Year's Resolutions and Goals

2min

New Year's Resolutions Are Already Complete

3min

The Inner Piece Roadmap

2min

The Tibetan Buddhist Teachings on Propensities

3min

How Mindfulness Can Help You Develop New Propensities

2min

I Don't Have the Propensity to Be Bothered

2min

Identifying Your Propensities

3min

10.

I Have a New Propensity to Avoid Conflict

4min

11.

How Do I Engage More Skillfully With My Propensity to Avoid Conflict?

3min

12.

The Propensity to Be Very Trusting of People

2min

13.

Mindfulness - How to Overcome the Tyranny of Habitual Reactivity

3min

In this first episode of 2023, I will talk about propensities and our relationship to our propensities.

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