#03 - Stig Severinsen - I Held My Breath For 22 Minutes

Stig Åvall Severinsen is a freedriver, author, and holder of multiple Guinness World Records, such as a 22-minute breath hold.

It is said that human lungs cannot exceed a volume of 6-7 liters. Yet, Stig’s lung volume was above 14 liters at his peak.

We discussed his secrets, how he navigated in the industry with one foot in Eastern medicine and one foot in Western science, and much more.

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00:00 - The Person Behind the Lungs

16:20 - What Was Stig’s Enlightenment?

25:26 - Eastern Medicine vs. His PhD

52:56 - Stig’s Stance Against the Pandemic

1:03:45 - Strengthen Your Diaphragm

1:14:56 - A Holistic Approach to Health

1:21:04 - PTSD & Breathing

1:39:30 - The Breathing Technique

2:02:44 - Forgiveness

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